We are not just instructing a martial art; we are equipping children in our local community with the skills they need to become confident and productive adults.

Electrolytes, such as sodium, potassium, magnesium, and calcium, are essential minerals that help maintain fluid balance, nerve function, and muscle contractions. Without adequate replenishment, athletes can suffer from dehydration, leading to a decline in performance, muscle cramps, dizziness, and even more severe health issues like heat stroke.

A certified trainer has the knowledge and expertise to design a training program, but a training program written specifically tailored to the needs and goals of BJJ practitioners may require some additional vetting. Does your trainer understand the energy system and biomechanical needs of the sport?

What can you do to improve your BJJ game? Several things belong on that list, but one of the most impactful ones is the addition of strength training to your routine.

DCBJJ blog coming soon!